Finding peace after loss

My friend Johanna lost her dad very suddenly when she was 26 years old. Through tears (for both of us), she talked about what she’s learned through six years of missing her dad and shared advice for others dealing with loss.

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Caitlin: It’s been six years since your dad passed away. Has dealing with that loss gotten any easier for you as time has gone by?

Johanna: Yes. I mean, it definitely has. When I think back to how hard it was in the first week, couple months, even the first couple of year, it was so unbelievably hard. But within six years, it’s definitely gotten easier.

This is something I’ll never get over. There are times when I suddenly get upset still and you know, holidays are still hard because I do miss him terribly, but I don’t feel that raw, raw pain that I felt six, five, four years ago. It’s steadily gotten much better.

Your mom said something to me that at the time, it was heard to hear, but now makes so much sense.

Caitlin: She lost her dad really young.

Johanna: Yeah she told me, “You’re now part of a club that no one wants to be a member of,” which is so true. And you know, I’ve had quite a few friends lose a parent and I feel like I’ve been there for them and have been able to understand on a much deeper level and I think thats been helpful for them to have someone who gets it.

Your mom also said to me that you now have to find your new normal. At the time I didn’t want to hear that. I didn’t want to have to find my new normal, I wanted my old normal. I wanted my dad in my life. But, it is true because you do kind of get used to a new way of doing things and living your life without that person. It takes a while, but you do find it.

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Caitlin: You touched on this a bit before, but I do wonder if people realize that when you lose someone, even when a lot of time has gone by, there are still times when the pain feel just as raw and sharp as it did when it happened.

Johanna: Yeah, you know, I’m not bursting into tears all the time and having those kind of episodes that I had before so it is kind of something that people tend to forget. Maybe its something they just don’t want to bring up, because it is such a tough subject to talk about.

Everyone is always looking for the right thing to say to make you feel better, but its not about making you feel better, it’s just about being there.

Caitlin: I think when our friends go through something difficult, we all want to be there for them as much as we can, but it’s often hard to know what to do or say. I’m sure it’s different for everyone, but what do you think is the best way to be there for a friend who is going through something like what you went through.

Johanna: I think it’s just being there. Everyone is going to handle it differently and need their own thing. I wanted people to be around me at all times. I didn’t want to be alone. There is nothing anyone could have said that was going to make it better or change it, but I think just allowing me to talk about it made me feel better.

But it depends on the person. Other people don’t want talk about it at all. They just want to be left alone and that’s how they have to deal with it. And I think it’s just a matter of realizing the type of person (your friend is) and what they actually need. For some people, less is more.

Caitlin: What advice would you give someone who is going through a loss that’s been really difficult?

Johanna: I don’t try to say it’s going to be okay, because it’s not. You will be eventually (be okay), but it’s still going to hurt quite a bit.

Just hang in there, because it will get better. And with time it does actually feel a lot better and the pain just does ease up a little bit and it doesn’t hurt as much.

I just remember sitting there thinking that I felt like my world has stopped and everything around me is still spinning and how is this possible? But, you kind of fall back into that groove and you get back spinning too, and you find that new normal. You can find peace and move on with your life.

Thank you so much to Johanna for talking about such a tough subject with such grace and wisdom. What advice would you give a friend who is dealing with the loss of a loved one? Or, if you’ve experience a loss like Johanna, what did your friends and family do for you that helped?

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